OzCal Bloghttps://ozcal.com.au/blogNutrition news, checked against Australian data.en-auFri, 16 Oct 2026 01:50:45 +1100National Nutrition Week 2026: only 6.5% of Australian adults eat enough vegetableshttps://ozcal.com.au/blog/national-nutrition-week-2026-vegetableshttps://ozcal.com.au/blog/national-nutrition-week-2026-vegetablesFri, 16 Oct 2026 07:00:00 +1100Five numbers behind this year's National Nutrition Week, from the vegetable gap to food insecurity, and six low-cost ways to add a serve without changing what you cook.This weekHow much protein do you actually need? Most Australians already eat 1.5 times the recommendationhttps://ozcal.com.au/blog/how-much-protein-do-you-need-australiahttps://ozcal.com.au/blog/how-much-protein-do-you-need-australiaFri, 16 Oct 2026 07:00:00 +1100Protein-maxxing meets the 2023 national survey: 98.5% of Australians already get enough. Who genuinely needs more, a calculator, and the foods that bring protein and fibre together.ProteinFibremaxxing: Australians eat about 20 g of fibre a day. Here's how to get to 30https://ozcal.com.au/blog/fibremaxxing-australiahttps://ozcal.com.au/blog/fibremaxxing-australiaFri, 16 Oct 2026 07:00:00 +1100The 2026 trend everyone is talking about, checked against Australian data. The gap is real, and the fix is in the tinned and frozen aisles.Trend check