# Boost Juice Kilojoules: Every Smoothie Ranked | OzCal

> Boost Juice smoothies and juices ranked by kilojoules per cup, with sugar, protein and per 100 mL values. Original cup size compared.

Source: https://ozcal.com.au/chains/boost-juice · Published by OzCal, an Australian nutrition tracking app · Last updated 2026-09-15
Data: FSANZ Australian Food Composition Database (CC BY-SA 3.0 AU), Open Food Facts (ODbL), published chain nutrition panels.
Energy conversion: 1 dietary calorie = 4.184 kilojoules.

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Boost Juice Kilojoules: Every Smoothie Ranked | OzCal

Australian menu data
# Boost Juice kilojoule chart: every smoothie ranked

The highest-energy item on this chart is the **Brekkie to Go-Go Smoothie Original (1 cup (610 mL), 610 g)** at **2,425 kJ** (580 Cal) for a 610 g serve. The lightest is the **Mint Condition Juice Original (1 cup (610 mL), 610 g)** at **612 kJ**. For reference, the Australian menu-labelling benchmark is 8,700 kJ a day, so the Brekkie to Go-Go Smoothie Original (1 cup (610 mL), 610 g) alone is about 28% of it.

Key numbers
- Brekkie to Go-Go Smoothie Original (1 cup (610 mL), 610 g)
- 2,425 kJ
- Mint Condition Juice Original (1 cup (610 mL), 610 g)
- 612 kJ

A Boost is a meal in a cup more often than people expect. Ranked by the original 610 mL cup, the spread runs from a light juice to more energy than a Whopper.
## Every item, highest to lowest

| Item | Serve | Energy (kJ) | Calories | Protein (g) | kJ per 100 g |
|---|---|---|---|---|---|
| Brekkie to Go-Go Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 2,425 | 580 | 23 | 398 |
| Bananas For Choc Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 2,374 | 567 | 12 | 389 |
| Mango & Co Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 2,220 | 531 | 3 | 364 |
| Cookies & Creme Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 2,144 | 512 | 16 | 352 |
| Protein Supreme Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 2,093 | 500 | 29 | 343 |
| Mornin' Mocha Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 2,067 | 494 | 23 | 339 |
| Honeycomb Heaven Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,991 | 476 | 16 | 326 |
| Raspberry Ripe Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,991 | 476 | 15 | 326 |
| Choc Muscle Hustle Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,889 | 451 | 21 | 310 |
| King William Chocolate Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,837 | 439 | 18 | 301 |
| Green Tea Mango Mantra Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,812 | 433 | 6 | 297 |
| Passion Mango Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,812 | 433 | 7 | 297 |
| Banana Buzz Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,761 | 421 | 16 | 289 |
| Coffee Dream Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,761 | 421 | 16 | 289 |
| Mango Magic Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,761 | 421 | 8 | 289 |
| Strawbrekkie Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,761 | 421 | 21 | 289 |
| Energy Lift Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,735 | 415 | 8 | 284 |
| Gym Junkie Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,634 | 391 | 21 | 268 |
| Blue Honolulu Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,557 | 372 | 7 | 255 |
| Strawberry Squeeze Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,557 | 372 | 7 | 255 |
| Pink Paradise Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,506 | 360 | 7 | 247 |
| Palm Peach Crush Original (1 cup (610 mL), 610 g) | 610 g | 1,455 | 348 | 3 | 238 |
| All Berry Bang Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,429 | 342 | 7 | 234 |
| Super Acai Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,429 | 342 | 6 | 234 |
| Acai Lychee Crush Original (1 cup (610 mL), 610 g) | 610 g | 1,378 | 329 | 2 | 226 |
| Mango Tango Crush Original (1 cup (610 mL), 610 g) | 610 g | 1,378 | 329 | 3 | 226 |
| Tropical Crush Original (1 cup (610 mL), 610 g) | 610 g | 1,353 | 323 | 3 | 222 |
| Lychee Crush Original (1 cup (610 mL), 610 g) | 610 g | 1,302 | 311 | 2 | 213 |
| Power Plant Protein Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 1,174 | 281 | 12 | 192 |
| Berry Crush Original (1 cup (610 mL), 610 g) | 610 g | 1,149 | 275 | 2 | 188 |
| Energiser Juice Original (1 cup (610 mL), 610 g) | 610 g | 996 | 238 | 4 | 163 |
| Watermelon Crush Original (1 cup (610 mL), 610 g) | 610 g | 919 | 220 | 2 | 151 |
| Melon Moment Juice Original (1 cup (610 mL), 610 g) | 610 g | 842 | 201 | 2 | 138 |
| Wondermelon Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 791 | 189 | 13 | 130 |
| Ginger Zing Juice Original (1 cup (610 mL), 610 g) | 610 g | 715 | 171 | 4 | 117 |
| Pure Eden Super Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 715 | 171 | 3 | 117 |
| Two & Five Juice Original (1 cup (610 mL), 610 g) | 610 g | 715 | 171 | 3 | 117 |
| Immunity Juice Original (1 cup (610 mL), 610 g) | 610 g | 612 | 146 | 2 | 100 |
| Mint Condition Juice Original (1 cup (610 mL), 610 g) | 610 g | 612 | 146 | 2 | 100 |

## The lighter end of the menu

| Lighter picks | Serve | Energy (kJ) | Protein (g) |
|---|---|---|---|
| Mint Condition Juice Original (1 cup (610 mL), 610 g) | 610 g | 612 | 2 |
| Immunity Juice Original (1 cup (610 mL), 610 g) | 610 g | 612 | 2 |
| Two & Five Juice Original (1 cup (610 mL), 610 g) | 610 g | 715 | 3 |
| Pure Eden Super Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 715 | 3 |
| Ginger Zing Juice Original (1 cup (610 mL), 610 g) | 610 g | 715 | 4 |
| Wondermelon Smoothie Original (1 cup (610 mL), 610 g) | 610 g | 791 | 13 |
| Melon Moment Juice Original (1 cup (610 mL), 610 g) | 610 g | 842 | 2 |
| Watermelon Crush Original (1 cup (610 mL), 610 g) | 610 g | 919 | 2 |

## Most protein per kilojoule

If you are eating here on a training day, these are the orders that buy the most protein for the energy.

| Best protein per kilojoule | Energy (kJ) | Protein (g) | g protein per 1,000 kJ |
|---|---|---|---|
| Wondermelon Smoothie Original (1 cup (610 mL), 610 g) | 791 | 13 | 16.2 |
| Protein Supreme Smoothie Original (1 cup (610 mL), 610 g) | 2,093 | 29 | 14.0 |
| Gym Junkie Smoothie Original (1 cup (610 mL), 610 g) | 1,634 | 21 | 12.7 |
| Strawbrekkie Smoothie Original (1 cup (610 mL), 610 g) | 1,761 | 21 | 12.2 |
| Choc Muscle Hustle Smoothie Original (1 cup (610 mL), 610 g) | 1,889 | 21 | 11.3 |

### Stop guessing the number

OzCal logs this in about five seconds: snap it, scan the barcode or say it. Kilojoules the way the label shows them, on 26,600 verified Australian foods.
See how OzCal works
## Common questions

**Q: How many kilojoules are in the Brekkie to Go-Go Smoothie Original (1 cup (610 mL), 610 g)?**

About 2,425 kJ (580 Cal) for the 610 g serve, which is roughly 28% of the 8,700 kJ daily average used on Australian menu boards.

**Q: What is the lowest kilojoule item at Boost Juice?**

On this chart, the Mint Condition Juice Original (1 cup (610 mL), 610 g) at about 612 kJ. Values are for the Original (610 mL) cup unless the item name says otherwise.

**Q: Why does Australia show kilojoules instead of calories?**

Australian menu labelling laws require kilojoules for large chains, and packaged food panels lead with kilojoules. Divide by 4.184 to get calories.

**Q: Are these Boost Juice numbers current?**

They come from the chain's published nutrition panels as recorded in OzCal's catalogue. Menus change, so check the chain's own panel for a new or limited-time item.

**Q: Can I log these in OzCal?**

Yes. Search the chain name in OzCal and the items come up with these serves, or snap the meal and let the photo scan match it.
## Keep reading
Hungry Jack's kilojoulesGuzman y Gomez kilojoulesMcDonald's Australia kilojoulesAll Australian kilojoule guides

**Citing this page.** OzCal (2026). "Boost Juice Kilojoules: Every Smoothie Ranked | OzCal". Retrieved from https://ozcal.com.au/chains/boost-juice. Last updated 2026-09-15. Figures are per the serve stated in each row, converted at 1 Cal = 4.184 kJ. A plain-text version of this page is available at https://ozcal.com.au/chains/boost-juice.md.

**Where these numbers come from:** Menu values are the published Boost Juice nutrition panels held in OzCal's catalogue, shown per serve and per 100 g. Values are for the Original (610 mL) cup unless the item name says otherwise. Figures are per 100 g or per the serve stated in each row, and real serves vary between stores, cooks and batches. Always check the label or the chain's own nutrition panel for the version in front of you. Energy converted at 1 Cal = 4.184 kJ. Last updated 2026-09-15.

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Citation: OzCal (2026). "Boost Juice Kilojoules: Every Smoothie Ranked | OzCal". https://ozcal.com.au/chains/boost-juice