# Hungry Jack's Kilojoules: Full Menu Chart (2026) | OzCal

> Every Hungry Jack's item ranked by kilojoules per serve, with calories, protein and per 100 g values. Whopper, Rebel, breakfast and sides compared.

Source: https://ozcal.com.au/chains/hungry-jacks · Published by OzCal, an Australian nutrition tracking app · Last updated 2026-09-15
Data: FSANZ Australian Food Composition Database (CC BY-SA 3.0 AU), Open Food Facts (ODbL), published chain nutrition panels.
Energy conversion: 1 dietary calorie = 4.184 kilojoules.

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Hungry Jack's Kilojoules: Full Menu Chart (2026) | OzCal

Australian menu data
# Hungry Jack's kilojoule chart: the full menu, ranked

The highest-energy item on this chart is the **Double Angus Bacon & Cheese** at **5,048 kJ** (1,207 Cal) for a 416 g serve. The lightest is the **Low Carb Whopper Junior** at **1,239 kJ**. For reference, the Australian menu-labelling benchmark is 8,700 kJ a day, so the Double Angus Bacon & Cheese alone is about 58% of it.

Key numbers
- 5,048 kJ
- 1,239 kJ

Hungry Jack's publishes kilojoules on its boards because Australian menu labelling requires it for large chains. This chart puts the whole menu in one sortable place, per serve and per 100 g.
## Every item, highest to lowest

| Item | Serve | Energy (kJ) | Calories | Protein (g) | kJ per 100 g |
|---|---|---|---|---|---|
| Double Angus Bacon & Cheese | 416 g | 5,048 | 1,207 | 81 | 1,213 |
| Ultimate Double Whopper | 447 g | 4,713 | 1,126 | 63 | 1,054 |
| Grill Masters Chorizo | 324 g | 4,528 | 1,082 | 56 | 1,398 |
| Double Whopper Cheese | 383 g | 4,231 | 1,011 | 53 | 1,105 |
| Angus Smokey BBQ | 325 g | 4,011 | 959 | 52 | 1,234 |
| Angus Fiery | 414 g | 3,915 | 936 | 49 | 946 |
| Angus Spicy Chipotle | 310 g | 3,774 | 902 | 47 | 1,218 |
| Double Whopper | 359 g | 3,725 | 890 | 47 | 1,038 |
| Angus Bacon & Cheese | 306 g | 3,585 | 857 | 53 | 1,172 |
| Tropical Whopper | 350 g | 3,441 | 822 | 39 | 983 |
| Angry Whopper | 320 g | 3,401 | 813 | 34 | 1,063 |
| Whopper Cowboy | 330 g | 3,245 | 776 | 38 | 983 |
| Rebel Whopper Cheese | 313 g | 3,117 | 745 | 33 | 996 |
| Whopper Cheese | 304 g | 3,116 | 745 | 33 | 1,025 |
| Tendercrisp Wrap Peri Peri | 259 g | 3,034 | 725 | 26 | 1,172 |
| Tendercrisp Chicken Avocado BLT | 266 g | 2,983 | 713 | 27 | 1,121 |
| Tendercrisp Cheesy Bacon Peri Peri | 247 g | 2,945 | 704 | 29 | 1,192 |
| The Aussie | 369 g | 2,872 | 686 | 41 | 778 |
| Tropical Tendercrisp Burger | 280 g | 2,870 | 686 | 29 | 1,025 |
| Tendercrisp Wrap Avocado BLT | 305 g | 2,858 | 683 | 27 | 937 |
| Rebel Whopper | 291 g | 2,825 | 675 | 28 | 971 |
| Baconator Deluxe | 263 g | 2,762 | 660 | 39 | 1,050 |
| Tendercrisp Cheesy Bacon | 236 g | 2,725 | 651 | 29 | 1,155 |
| Whopper | 276 g | 2,702 | 646 | 26 | 979 |
| Vegan Whopper with Vegan Cheese | 338 g | 2,701 | 646 | 16 | 799 |
| Avocado BLT Wrap | 274 g | 2,545 | 608 | 20 | 929 |
| Triple Cheeseburger | 213 g | 2,522 | 603 | 38 | 1,184 |
| Grilled Chicken Wrap Peri Peri | 231 g | 2,465 | 589 | 28 | 1,067 |
| Tendercrisp Peri Peri | 203 g | 2,446 | 585 | 21 | 1,205 |
| Low Carb Tendercrisp Cheese & Bacon | 215 g | 2,411 | 576 | 26 | 1,121 |
| Bacon Deluxe | 203 g | 2,353 | 562 | 30 | 1,159 |
| Cheeseburger Hashbrown | 181 g | 2,340 | 559 | 18 | 1,293 |
| Grilled Chicken Avocado BLT Wrap | 277 g | 2,295 | 549 | 29 | 828 |
| Tendercrisp Classic | 192 g | 2,241 | 536 | 21 | 1,167 |
| BBQ Brekky Stacker | 237 g | 2,221 | 531 | 23 | 937 |
| Grilled Chicken Avocado BLT | 224 g | 2,174 | 520 | 29 | 971 |
| Tropical Grilled Chicken Burger | 240 g | 2,129 | 509 | 28 | 887 |
| Grilled Chicken Cheesy Bacon Peri Peri | 217 g | 2,070 | 495 | 23 | 954 |
| Bacon Double Cheeseburger | 187 g | 2,058 | 492 | 30 | 1,100 |
| Double BBQ Bacon Stacker | 174 g | 2,053 | 491 | 30 | 1,180 |
| Low Carb Bacon Deluxe | 182 g | 2,033 | 486 | 28 | 1,117 |
| Chicken Royale | 140 g | 1,939 | 463 | 14 | 1,385 |
| Double Cheeseburger | 167 g | 1,922 | 459 | 27 | 1,151 |
| Grilled Chicken Peri Peri | 175 g | 1,889 | 451 | 23 | 1,080 |
| Cheeseburger Rodeo | 138 g | 1,842 | 440 | 17 | 1,335 |
| Cordon Bleu Burger | 161 g | 1,778 | 425 | 21 | 1,105 |
| Cheesy Cheeseburger | 131 g | 1,748 | 418 | 18 | 1,335 |
| Grilled Chicken Cheesy Bacon | 196 g | 1,747 | 418 | 28 | 891 |
| Whopper Junior Cheese | 159 g | 1,650 | 394 | 16 | 1,038 |
| BBQ Cheeseburger | 119 g | 1,638 | 391 | 16 | 1,376 |
| Vegan Muffin | 195 g | 1,624 | 388 | 10 | 833 |
| Whopper Junior | 147 g | 1,550 | 370 | 15 | 1,054 |
| Grilled Chicken Classic | 164 g | 1,441 | 344 | 22 | 879 |
| Cheeseburger | 121 g | 1,321 | 316 | 16 | 1,092 |
| Low Carb Grilled Chicken Cheese & Bacon | 167 g | 1,279 | 306 | 26 | 766 |
| Low Carb Whopper Junior | 126 g | 1,239 | 296 | 13 | 983 |

## The lighter end of the menu

| Lighter picks | Serve | Energy (kJ) | Protein (g) |
|---|---|---|---|
| Low Carb Whopper Junior | 126 g | 1,239 | 13 |
| Low Carb Grilled Chicken Cheese & Bacon | 167 g | 1,279 | 26 |
| Cheeseburger | 121 g | 1,321 | 16 |
| Grilled Chicken Classic | 164 g | 1,441 | 22 |
| Whopper Junior | 147 g | 1,550 | 15 |
| Vegan Muffin | 195 g | 1,624 | 10 |
| BBQ Cheeseburger | 119 g | 1,638 | 16 |
| Whopper Junior Cheese | 159 g | 1,650 | 16 |

## Most protein per kilojoule

If you are eating here on a training day, these are the orders that buy the most protein for the energy.

| Best protein per kilojoule | Energy (kJ) | Protein (g) | g protein per 1,000 kJ |
|---|---|---|---|
| Low Carb Grilled Chicken Cheese & Bacon | 1,279 | 26 | 20.0 |
| Double Angus Bacon & Cheese | 5,048 | 81 | 16.0 |
| Grilled Chicken Cheesy Bacon | 1,747 | 28 | 15.9 |
| Grilled Chicken Classic | 1,441 | 22 | 15.6 |
| Triple Cheeseburger | 2,522 | 38 | 14.9 |

### Stop guessing the number

OzCal logs this in about five seconds: snap it, scan the barcode or say it. Kilojoules the way the label shows them, on 26,600 verified Australian foods.
See how OzCal works
## Common questions

**Q: How many kilojoules are in the Double Angus Bacon & Cheese?**

About 5,048 kJ (1,207 Cal) for the 416 g serve, which is roughly 58% of the 8,700 kJ daily average used on Australian menu boards.

**Q: What is the lowest kilojoule item at Hungry Jack's?**

On this chart, the Low Carb Whopper Junior at about 1,239 kJ. Whopper numbers move with build: cheese, bacon and sauces are counted in the items that name them.

**Q: Why does Australia show kilojoules instead of calories?**

Australian menu labelling laws require kilojoules for large chains, and packaged food panels lead with kilojoules. Divide by 4.184 to get calories.

**Q: Are these Hungry Jack's numbers current?**

They come from the chain's published nutrition panels as recorded in OzCal's catalogue. Menus change, so check the chain's own panel for a new or limited-time item.

**Q: Can I log these in OzCal?**

Yes. Search the chain name in OzCal and the items come up with these serves, or snap the meal and let the photo scan match it.
## Keep reading
Guzman y Gomez kilojoulesMcDonald's Australia kilojoulesSubway Australia kilojoulesAll Australian kilojoule guides

**Citing this page.** OzCal (2026). "Hungry Jack's Kilojoules: Full Menu Chart (2026) | OzCal". Retrieved from https://ozcal.com.au/chains/hungry-jacks. Last updated 2026-09-15. Figures are per the serve stated in each row, converted at 1 Cal = 4.184 kJ. A plain-text version of this page is available at https://ozcal.com.au/chains/hungry-jacks.md.

**Where these numbers come from:** Menu values are the published Hungry Jack's nutrition panels held in OzCal's catalogue, shown per serve and per 100 g. Whopper numbers move with build: cheese, bacon and sauces are counted in the items that name them. Figures are per 100 g or per the serve stated in each row, and real serves vary between stores, cooks and batches. Always check the label or the chain's own nutrition panel for the version in front of you. Energy converted at 1 Cal = 4.184 kJ. Last updated 2026-09-15.

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Citation: OzCal (2026). "Hungry Jack's Kilojoules: Full Menu Chart (2026) | OzCal". https://ozcal.com.au/chains/hungry-jacks