# McDonald's Australia Kilojoules: Full Menu Chart | OzCal

> McDonald's Australia menu ranked by kilojoules per serve, with calories, protein and per 100 g values. Burgers, breakfast, sides and sauces.

Source: https://ozcal.com.au/chains/mcdonalds · Published by OzCal, an Australian nutrition tracking app · Last updated 2026-09-15
Data: FSANZ Australian Food Composition Database (CC BY-SA 3.0 AU), Open Food Facts (ODbL), published chain nutrition panels.
Energy conversion: 1 dietary calorie = 4.184 kilojoules.

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McDonald's Australia Kilojoules: Full Menu Chart | OzCal

Australian menu data
# McDonald's Australia kilojoule chart

The highest-energy item on this chart is the **McWings 10 pc** at **6,678 kJ** (1,596 Cal) for a 700 g serve. The lightest is the **Ketchup** at **43 kJ**. For reference, the Australian menu-labelling benchmark is 8,700 kJ a day, so the McWings 10 pc alone is about 77% of it.

Key numbers
- McWings 10 pc
- 6,678 kJ
- 43 kJ

Maccas publishes kilojoules on every board in Australia. Here is the same data ranked, so you can see what the swap from a medium to a small actually saves.
## Every item, highest to lowest

| Item | Serve | Energy (kJ) | Calories | Protein (g) | kJ per 100 g |
|---|---|---|---|---|---|
| McWings 10 pc | 700 g | 6,678 | 1,596 | 92 | 954 |
| Chicken McNuggets 40 pc | 648 g | 6,019 | 1,439 | 80 | 929 |
| Big Arch | 404 g | 4,480 | 1,071 | 56 | 1,109 |
| Mega Brekkie Wrap | 344 g | 3,685 | 881 | 46 | 1,071 |
| Double Quarter Pounder | 314 g | 3,376 | 807 | 52 | 1,075 |
| McWings 5 pc | 349 g | 3,344 | 799 | 46 | 958 |
| BBQ Bacon Angus | 296 g | 3,319 | 793 | 48 | 1,121 |
| Double Big Mac | 310 g | 3,191 | 763 | 40 | 1,029 |
| Big Brekkie Burger | 311 g | 3,071 | 734 | 39 | 987 |
| Chicken McNuggets 20 pc | 324 g | 3,023 | 723 | 40 | 933 |
| Classic Angus | 312 g | 2,950 | 705 | 40 | 946 |
| Double McChicken | 301 g | 2,884 | 689 | 28 | 958 |
| McCrispy Chicken Deluxe | 294 g | 2,719 | 650 | 29 | 925 |
| Triple Cheeseburger | 234 g | 2,536 | 606 | 35 | 1,084 |
| Hotcakes with Butter and Syrup | 222 g | 2,489 | 595 | 9 | 1,121 |
| McCrispy | 230 g | 2,483 | 593 | 26 | 1,080 |
| Spicy Chicken McWrap | 298 g | 2,469 | 590 | 31 | 828 |
| McSpicy | 245 g | 2,440 | 583 | 30 | 996 |
| Big Mac | 233 g | 2,330 | 557 | 25 | 1,000 |
| Double Filet-o-Fish | 231 g | 2,252 | 538 | 25 | 975 |
| Quarter Pounder | 212 g | 2,226 | 532 | 30 | 1,050 |
| Classic Chicken McWrap | 289 g | 2,213 | 529 | 21 | 766 |
| Double Sausage and Egg McMuffin | 199 g | 2,032 | 486 | 30 | 1,021 |
| Sausage, Egg & Cheese McGriddles | 193 g | 2,027 | 484 | 20 | 1,050 |
| McWings 3 pc | 210 g | 2,012 | 481 | 28 | 958 |
| Chicken and Bacon McMuffin | 180 g | 1,928 | 461 | 24 | 1,071 |
| Double Cheeseburger | 177 g | 1,911 | 457 | 25 | 1,080 |
| Brekkie Wrap | 192 g | 1,880 | 449 | 18 | 979 |
| Mighty McMuffin | 205 g | 1,878 | 449 | 29 | 916 |
| McChicken | 196 g | 1,820 | 435 | 17 | 929 |
| Chicken 'n' Cheese | 161 g | 1,751 | 418 | 17 | 1,088 |
| Sausage & Cheese McGriddles | 155 g | 1,751 | 418 | 15 | 1,130 |
| Double Sausage McMuffin | 150 g | 1,720 | 411 | 24 | 1,146 |
| Chicken McMuffin | 166 g | 1,709 | 408 | 19 | 1,029 |
| Bacon, Egg & Cheese McGriddles | 169 g | 1,683 | 402 | 16 | 996 |
| Fries Large | 128 g | 1,628 | 389 | 6 | 1,272 |
| Sausage and Egg McMuffin | 159 g | 1,557 | 372 | 22 | 979 |
| Chicken McNuggets 10 pc | 162 g | 1,511 | 361 | 20 | 933 |
| Filet-o-Fish | 141 g | 1,422 | 340 | 15 | 1,008 |
| Double Bacon & Egg McMuffin | 148 g | 1,331 | 318 | 21 | 900 |
| Fries Medium | 104 g | 1,319 | 315 | 5 | 1,268 |
| Cheeseburger | 120 g | 1,280 | 306 | 14 | 1,067 |
| Sausage McMuffin | 112 g | 1,261 | 301 | 16 | 1,126 |
| McGriddles | 106 g | 1,251 | 299 | 4 | 1,180 |
| Bacon & Egg McMuffin | 134 g | 1,211 | 289 | 17 | 904 |
| Chicken Snack Wrap | 123 g | 1,178 | 282 | 14 | 958 |
| Hamburger | 105 g | 1,081 | 258 | 12 | 1,029 |
| Fries Small | 72 g | 916 | 219 | 4 | 1,272 |
| Chicken McNuggets 6 pc | 97 g | 905 | 216 | 12 | 933 |
| Ham & Cheese Pocket | 83 g | 886 | 212 | 12 | 1,067 |
| Aioli | 28 g | 776 | 185 | 0 | 2,770 |
| Hash Brown | 56 g | 600 | 143 | 1 | 1,071 |
| Chicken McNuggets 3 pc | 49 g | 451 | 108 | 6 | 920 |
| Ranch Dipping Sauce | 25 g | 408 | 98 | 0 | 1,632 |
| Sweet Mustard Dipping Sauce | 28 g | 327 | 78 | 0 | 1,167 |
| Sweet and Sour Dipping Sauce | 28 g | 204 | 49 | 0 | 728 |
| Barbeque Dipping Sauce | 28 g | 182 | 43 | 0 | 648 |
| Apple Slices | 80 g | 174 | 42 | 0 | 218 |
| Spicy Buffalo Dipping Sauce | 25 g | 117 | 28 | 0 | 469 |
| Ketchup | 9 g | 43 | 10 | 0 | 477 |

## The lighter end of the menu

| Lighter picks | Serve | Energy (kJ) | Protein (g) |
|---|---|---|---|
| Ketchup | 9 g | 43 | 0 |
| Spicy Buffalo Dipping Sauce | 25 g | 117 | 0 |
| Apple Slices | 80 g | 174 | 0 |
| Barbeque Dipping Sauce | 28 g | 182 | 0 |
| Sweet and Sour Dipping Sauce | 28 g | 204 | 0 |
| Sweet Mustard Dipping Sauce | 28 g | 327 | 0 |
| Ranch Dipping Sauce | 25 g | 408 | 0 |
| Chicken McNuggets 3 pc | 49 g | 451 | 6 |

## Most protein per kilojoule

If you are eating here on a training day, these are the orders that buy the most protein for the energy.

| Best protein per kilojoule | Energy (kJ) | Protein (g) | g protein per 1,000 kJ |
|---|---|---|---|
| Double Bacon & Egg McMuffin | 1,331 | 21 | 15.6 |
| Double Quarter Pounder | 3,376 | 52 | 15.5 |
| Mighty McMuffin | 1,878 | 29 | 15.5 |
| Double Sausage and Egg McMuffin | 2,032 | 30 | 14.9 |
| BBQ Bacon Angus | 3,319 | 48 | 14.5 |

### Stop guessing the number

OzCal logs this in about five seconds: snap it, scan the barcode or say it. Kilojoules the way the label shows them, on 26,600 verified Australian foods.
See how OzCal works
## Common questions

**Q: How many kilojoules are in the McWings 10 pc?**

About 6,678 kJ (1,596 Cal) for the 700 g serve, which is roughly 77% of the 8,700 kJ daily average used on Australian menu boards.

**Q: What is the lowest kilojoule item at McDonald's Australia?**

On this chart, the Ketchup at about 43 kJ. Serve weights are the published item weights; meal deals add the drink and fries separately.

**Q: Why does Australia show kilojoules instead of calories?**

Australian menu labelling laws require kilojoules for large chains, and packaged food panels lead with kilojoules. Divide by 4.184 to get calories.

**Q: Are these McDonald's Australia numbers current?**

They come from the chain's published nutrition panels as recorded in OzCal's catalogue. Menus change, so check the chain's own panel for a new or limited-time item.

**Q: Can I log these in OzCal?**

Yes. Search the chain name in OzCal and the items come up with these serves, or snap the meal and let the photo scan match it.
## Keep reading
Hungry Jack's kilojoulesGuzman y Gomez kilojoulesSubway Australia kilojoulesAll Australian kilojoule guides

**Citing this page.** OzCal (2026). "McDonald's Australia Kilojoules: Full Menu Chart | OzCal". Retrieved from https://ozcal.com.au/chains/mcdonalds. Last updated 2026-09-15. Figures are per the serve stated in each row, converted at 1 Cal = 4.184 kJ. A plain-text version of this page is available at https://ozcal.com.au/chains/mcdonalds.md.

**Where these numbers come from:** Menu values are the published McDonald's Australia nutrition panels held in OzCal's catalogue, shown per serve and per 100 g. Serve weights are the published item weights; meal deals add the drink and fries separately. Figures are per 100 g or per the serve stated in each row, and real serves vary between stores, cooks and batches. Always check the label or the chain's own nutrition panel for the version in front of you. Energy converted at 1 Cal = 4.184 kJ. Last updated 2026-09-15.

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Citation: OzCal (2026). "McDonald's Australia Kilojoules: Full Menu Chart | OzCal". https://ozcal.com.au/chains/mcdonalds