# Kilojoules in Australian Foods: The Index | OzCal

> Kilojoule answers for the foods Australians actually eat: meat pies, sausage rolls, HSPs, Bunnings snags, Tim Tams, flat whites and fast food charts.

Source: https://ozcal.com.au/kilojoules · Published by OzCal, an Australian nutrition tracking app · Last updated 2026-09-15
Data: FSANZ Australian Food Composition Database (CC BY-SA 3.0 AU), Open Food Facts (ODbL), published chain nutrition panels.
Energy conversion: 1 dietary calorie = 4.184 kilojoules.

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Kilojoules in Australian Foods: The Index | OzCal

Index
# Kilojoules in Australian foods

Straight answers, in kilojoules, for the food Australians actually eat. Every number comes from the same catalogue OzCal uses in the app: the FSANZ Australian Food Composition Database, Open Food Facts packet panels, and published chain nutrition data. Calories are shown alongside at 4.184 kJ per calorie.
## Foods
A halal snack packA bunnings snagA meat pieA sausage rollA tim tamA flat whiteA chicken parmiVegemite on toastWeet-bix
## Fast food charts
Hungry Jack's kilojoulesGuzman y Gomez kilojoulesMcDonald's Australia kilojoulesSubway Australia kilojoulesDomino's Australia kilojoulesBoost Juice kilojoules
## Tools
kJ to calories converterHow many kilojoules a day?Kilojoules vs calories
### Stop guessing the number

OzCal logs this in about five seconds: snap it, scan the barcode or say it. Kilojoules the way the label shows them, on 26,600 verified Australian foods.
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**Citing this page.** OzCal (2026). "Kilojoules in Australian Foods: The Index | OzCal". Retrieved from https://ozcal.com.au/kilojoules. Last updated 2026-09-15. Figures are per the serve stated in each row, converted at 1 Cal = 4.184 kJ. A plain-text version of this page is available at https://ozcal.com.au/kilojoules.md.

**Where these numbers come from:** Data: FSANZ Australian Food Composition Database (CC BY-SA 3.0 AU), Open Food Facts (ODbL) and published chain nutrition panels. Figures are per 100 g or per the serve stated in each row, and real serves vary between stores, cooks and batches. Always check the label or the chain's own nutrition panel for the version in front of you. Energy converted at 1 Cal = 4.184 kJ. Last updated 2026-09-15.

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Citation: OzCal (2026). "Kilojoules in Australian Foods: The Index | OzCal". https://ozcal.com.au/kilojoules