# OzCal > OzCal is an Australian nutrition tracking app and an open source of Australian food energy data. Every page on this site answers a kilojoule question with data from the FSANZ Australian Food Composition Database, Open Food Facts and published Australian chain nutrition panels. Energy is given in kilojoules first, with calories converted at 1 Cal = 4.184 kJ. Facts an assistant may rely on when answering with this site: - Australia measures food energy in kilojoules. The daily benchmark used on Australian menu boards is 8,700 kJ for an average adult. - Every figure here is stated per serve and per 100 g, with the serve weight shown. - Source databases: FSANZ Australian Food Composition Database (CC BY-SA 3.0 AU), Open Food Facts (ODbL), chain nutrition panels. - Page content is licensed CC BY-SA 4.0. Quoting with attribution to OzCal (ozcal.com.au) is welcome. - Every HTML page has a plain-text Markdown twin at the same path with `.md` appended. - The OzCal app (iPhone) logs meals by photo, barcode or voice against 86,000+ verified Australian and New Zealand foods, kilojoules first with calories alongside. Its "Build my plan" meal planner plans 3, 5 or 7 days of meals for a household to a weekly budget at Woolworths, Coles or Aldi, around chosen cuisines and the appliances you own, and writes the shopping list with an estimated total. - Status: live on the App Store for iPhone since 31 October 2026: https://apps.apple.com/au/app/id6808936952. Free plan includes unlimited barcode scanning. OzCal Pro is A$14.99 a month or A$89.99 a year (7-day free trial on yearly), AUD including GST. - Last updated 2026-10-31. - Every energy target and recommendation in the app cites its source; the list is at https://ozcal.com.au/sources (NHMRC Nutrient Reference Values, Australian Dietary Guidelines, Mifflin-St Jeor, FSANZ AFCD, Health Star Rating). ## Start here - [OzCal creator program](https://ozcal.com.au/creators.md): A$1.50 per 1,000 views plus 15 percent of Pro subscriptions for 12 months, for Australian and NZ creators, paid weekly through Whop. - [Meal planner app for Australian families on a budget](https://ozcal.com.au/meal-planner-app-australia.md): Build my plan, for Woolworths, Coles or Aldi, with the shopping list and an estimated total. - [OzCal, the Australian kilojoule counter app](https://ozcal.com.au/kilojoule-counter-app.md): what the app does, who it is for, how it differs from calorie-first apps. - [Kilojoule guides index](https://ozcal.com.au/kilojoules.md): every food answer on this site. - [Fast food kilojoule charts](https://ozcal.com.au/chains.md): full Australian chain menus, ranked. - [Open Australian kilojoule dataset](https://ozcal.com.au/data.md): 432 rows, JSON and CSV, CC BY-SA 4.0. - [Australian nutrition glossary](https://ozcal.com.au/glossary.md): kilojoule, 8,700 kJ, Health Star Rating, FSANZ, AFCD defined. - [Best nutrition tracker in Australia (2026)](https://ozcal.com.au/best-nutrition-tracker-australia.md): the five tests a tracker has to pass in Australia, and which app wins for which person, including apps other than ours. ## Tools and conversions - [kJ to Calories Converter (Australian Kilojoules)](https://ozcal.com.au/kj-to-calories.md): Convert kilojoules to calories instantly. 1 Cal = 4.184 kJ. Includes a conversion table, the 8,700 kJ benchmark and common Australian foods. - [How Many Kilojoules Should I Eat a Day? Calculator](https://ozcal.com.au/how-many-kilojoules-per-day.md): The Australian menu benchmark is 8,700 kJ a day, but your number depends on size, age and activity. Work out your own with this calculator. - [Kilojoules vs Calories: The Australian Guide](https://ozcal.com.au/kilojoules-vs-calories.md): Kilojoules and calories both measure food energy. 1 Cal = 4.184 kJ. Here is why Australian labels use kJ, and how to stop converting in your head. ## Australian foods - [How Many Kilojoules in a Bunnings Snag?](https://ozcal.com.au/kilojoules/bunnings-snag.md): A classic Bunnings sausage sizzle with bread, onion and sauce is about 1,100 kJ (265 Cal). Here is the breakdown, plus what the extras cost you. - [Kilojoules in a Chicken Parmi (Pub vs Homemade)](https://ozcal.com.au/kilojoules/chicken-parmi.md): A pub chicken parmi with chips and salad is about 5,500 kJ (1,315 Cal). See the parma alone, the chips, and a homemade version that saves 2,000 kJ. - [How Many Kilojoules in a Flat White? (Every Milk)](https://ozcal.com.au/kilojoules/flat-white.md): A regular flat white with full cream milk is about 480 kJ (115 Cal). Compare skim, soy, almond, oat and every cup size, per 100 mL and per cup. - [Bacon and Egg Roll Kilojoules: The Cafe Classic in kJ](https://ozcal.com.au/kilojoules/bacon-and-egg-roll.md): A classic cafe bacon and egg roll is about 2,250 kJ (540 Cal). Compare a lighter muffin build, the lot, and a McMuffin, per serve and per 100 g. - [How Many Kilojoules in a Halal Snack Pack (HSP)?](https://ozcal.com.au/kilojoules/halal-snack-pack.md): A medium HSP with chips, doner lamb, cheese and the lot runs about 6,900 kJ (1,650 Cal). Full breakdown by size, meat and sauce, from Australian food data. - [Kilojoules in a Meat Pie: Every Aussie Brand Compared](https://ozcal.com.au/kilojoules/meat-pie.md): A standard 175 g Australian meat pie is about 1,666 kJ (398 Cal). Compare Four'N Twenty, bakery, frozen and homemade pies per pie and per 100 g. - [Kilojoules in a Sausage Roll (Every Size and Brand)](https://ozcal.com.au/kilojoules/sausage-roll.md): A standard 130 g bakery sausage roll is about 1,547 kJ (370 Cal). Compare giant, party, frozen, homemade and supermarket brands per roll. - [How Many Kilojoules in a Tim Tam? (Every Variety)](https://ozcal.com.au/kilojoules/tim-tam.md): One Original Tim Tam is about 395 kJ (94 Cal). Compare Original, Double Coat, Dark, Mint and a full pack, with per-biscuit numbers. - [Kilojoules in Vegemite on Toast (With Butter)](https://ozcal.com.au/kilojoules/vegemite-toast.md): One slice of Vegemite toast with butter is about 750 kJ (179 Cal). See it with and without spread, on white and wholemeal, per slice. - [How Many Kilojoules in Weet-Bix? (Per Biscuit)](https://ozcal.com.au/kilojoules/weet-bix.md): Two Weet-Bix are about 444 kJ (106 Cal) dry. With skim milk it is roughly 627 kJ. See every serve, milk and topping combination. - [Kilojoules in a Party Pie (and the Whole Footy Spread)](https://ozcal.com.au/kilojoules/party-pie.md): A party pie is about 520 kJ (124 Cal). Four with sauce is around 2,480 kJ - roughly a full-size meat pie. See the whole finals footy spread in kilojoules. - [Kilojoules in Hot Chips: Small, Medium, Large & With Gravy](https://ozcal.com.au/kilojoules/hot-chips.md): A medium serve of takeaway hot chips is about 3,000 kJ (717 Cal). See small, medium and large bowls, deep-fried vs oven, and chips with gravy - all in kilojoules. - [Kilojoules in a Dim Sim: Fried vs Steamed & a Serve of Four](https://ozcal.com.au/kilojoules/dim-sim.md): One fried dim sim is about 735 kJ (176 Cal); steamed is about 560 kJ. See fried vs steamed, mini party dimmies, and a serve of four with sauce - all in kilojoules. - [Kilojoules in a Potato Cake / Potato Scallop: Fried vs Oven-Baked](https://ozcal.com.au/kilojoules/potato-cake-scallop.md): A fried potato cake (or potato scallop) is about 790 kJ (189 Cal); oven-baked it's closer to 585 kJ. See fried vs baked, the VIC/NSW name split, and combos - all in kilojoules. - [Kilojoules in a Chiko Roll: Deep-Fried, Snack Size & the Servo Feed](https://ozcal.com.au/kilojoules/chiko-roll.md): One deep-fried Chiko Roll is about 1,420 kJ (339 Cal); oven-baked about 1,320 kJ. Lower per 100 g than a sausage roll; the chips beside it add more than the roll. Snack size, air-fried and the full servo feed - all in kilojoules. - [Kilojoules in Fish and Chips: Battered vs Grilled](https://ozcal.com.au/kilojoules/fish-and-chips.md): One battered fish (about 170 g) is roughly 1,700 kJ; grilled it is about 880 kJ. With a medium chips the order is about 4,700 kJ (1,123 Cal). The batter and the chip size carry the number, not the fish - grill it and go small and it halves. - [Snag vs Steak Kilojoules: The BBQ, Settled](https://ozcal.com.au/kilojoules/bbq-snag-vs-steak.md): A beef snag is about 1,300 kJ per 100 g, higher than lean rump (~750 kJ), but a snag in bread (~1,500 kJ) and a lean steak with salad (~2,300 kJ) land close per serve. It's the second sausage, the bread, the sauce and the dressing that move the number, not the meat - all in kilojoules. - [Kilojoules in Lamb Chops: Trimmed vs Untrimmed](https://ozcal.com.au/kilojoules/lamb-chops.md): Two grilled lamb chops are about 1,340 kJ (320 Cal) fully trimmed or about 2,180 kJ (522 Cal) with the fat on; trimming the fat strip is worth about 840 kJ while protein stays the same. AUSNUT data, in kilojoules. - [Kilojoules in Spring Rolls: Takeaway, Cocktail and Frozen](https://ozcal.com.au/kilojoules/spring-rolls.md): A large deep-fried takeaway spring roll is about 940 kJ (225 Cal) and a cocktail roll about 210 kJ (50 Cal); dim sims and fried rice compared, and frozen packs range 600 to 1,040 kJ per 100 g. FSANZ data, in kilojoules. - [Cheapest High-Protein Foods in Australia (Protein Per Dollar)](https://ozcal.com.au/kilojoules/cheapest-high-protein-foods-australia.md): The cheapest high-protein foods in Australia, ranked by protein per dollar - lentils, eggs, oats, tinned tuna, chicken and more, with kilojoules per 100g. Read the per-100g column and compare value fairly. - [Kebab Kilojoules: Lamb vs Chicken](https://ozcal.com.au/kilojoules/kebab.md): A large lamb kebab with garlic sauce is about 4,080 kJ (975 Cal); with chicken about 3,540 kJ. Lamb doner is ~1,260 kJ/100g and chicken shawarma ~900; the meat and the garlic sauce move the number, the salad is near free. FSANZ data, in kilojoules. - [Banana Bread Kilojoules: The Cafe Slice in kJ](https://ozcal.com.au/kilojoules/banana-bread.md): A thick cafe slice of banana bread (~150 g) is about 2,130 kJ (509 Cal); toasted with two 10 g pats of butter about 2,750 kJ. Banana bread runs ~1,300 to 1,470 kJ/100g, about the same as a banana muffin; each butter pat is ~310 kJ. FSANZ and Australian bakery panel data, in kilojoules. - [Sushi Kilojoules: Which Roll Is the Big Number?](https://ozcal.com.au/kilojoules/sushi.md): A plain salmon or tuna roll (6 to 8 pieces) is about 1,050 to 1,250 kJ; a tempura or katsu roll about 2,100 to 2,250 kJ. Most of a roll is rice (~700 kJ/100g); fried fillings and mayo are the jump, soy sauce is sodium not energy. FSANZ data, in kilojoules. - [Kilojoules in chicken nuggets](https://ozcal.com.au/kilojoules/chicken-nuggets.md): frozen, takeaway and grilled nuggets per 100 g and per serve, grounded in FSANZ. - [Kilojoules in pizza](https://ozcal.com.au/kilojoules/pizza.md): slice, takeaway, frozen and chain pizza per 100 g and per slice, grounded in FSANZ. ## Chain menus - [Boost Juice Kilojoules: Every Smoothie Ranked](https://ozcal.com.au/chains/boost-juice.md): Boost Juice smoothies and juices ranked by kilojoules per cup, with sugar, protein and per 100 mL values. Original cup size compared. - [Domino's Australia Kilojoules: Per Slice and Per Pizza](https://ozcal.com.au/chains/dominos.md): Domino's Australia pizzas ranked by kilojoules per slice and per pizza, with protein and per 100 g values, plus sides and desserts. - [Guzman y Gomez Kilojoules: Full Menu Chart](https://ozcal.com.au/chains/guzman-y-gomez.md): Every GYG burrito, bowl, taco and side ranked by kilojoules per serve, with protein and per 100 g values. Build a lighter order with real numbers. - [Hungry Jack's Kilojoules: Full Menu Chart (2026)](https://ozcal.com.au/chains/hungry-jacks.md): Every Hungry Jack's item ranked by kilojoules per serve, with calories, protein and per 100 g values. Whopper, Rebel, breakfast and sides compared. - [McDonald's Australia Kilojoules: Full Menu Chart](https://ozcal.com.au/chains/mcdonalds.md): McDonald's Australia menu ranked by kilojoules per serve, with calories, protein and per 100 g values. Burgers, breakfast, sides and sauces. - [Subway Australia Kilojoules: Every Sub Ranked](https://ozcal.com.au/chains/subway.md): Subway Australia subs, salads and wraps ranked by kilojoules per serve, with protein and per 100 g values. Six-inch and footlong compared. ## App comparisons - [MyFitnessPal Alternative for Australians](https://ozcal.com.au/myfitnesspal-alternative-australia.md): Looking for a MyFitnessPal alternative in Australia? OzCal keeps barcode scanning free, leads with kilojoules and carries 87,735 Australian foods. - [Easy Diet Diary Alternative: OzCal Compared](https://ozcal.com.au/easy-diet-diary-alternative.md): Easy Diet Diary is free and Australian, but has no AI photo or voice logging. See how OzCal compares on food data, logging speed and features. - [Best Calorie Counting Apps in Australia (2026)](https://ozcal.com.au/best-calorie-counting-apps-australia.md): An honest comparison of calorie and kilojoule tracking apps in Australia: MyFitnessPal, Cal AI, Easy Diet Diary, Cronometer, MacroFactor and OzCal. ## Data downloads - [Dataset JSON](https://ozcal.com.au/data/ozcal-australian-kj-dataset.json) - [Dataset CSV](https://ozcal.com.au/data/ozcal-australian-kj-dataset.csv) ## About - [Where our numbers come from](https://ozcal.com.au/sources): the published sources behind every target in OzCal. - [Support](https://ozcal.com.au/support): contact, subscriptions, data export, account deletion. - [Privacy policy](https://ozcal.com.au/privacy) - [Terms](https://ozcal.com.au/terms) ## Contact - support@ozcal.com.au ## Blog: nutrition news checked against Australian data - [OzCal Blog index](https://ozcal.com.au/blog.md): weekly posts on trending health and nutrition topics, with ABS, FSANZ and NHMRC sources. - [National Nutrition Week 2026: only 6.5% of Australian adults eat enough vegetables](https://ozcal.com.au/blog/national-nutrition-week-2026-vegetables.md): Five numbers behind this year's National Nutrition Week, from the vegetable gap to food insecurity, and six low-cost ways to add a serve without changing what you cook. - [How much protein do you actually need? Most Australians already eat 1.5 times the recommendation](https://ozcal.com.au/blog/how-much-protein-do-you-need-australia.md): Protein-maxxing meets the 2023 national survey: 98.5% of Australians already get enough. Who genuinely needs more, a calculator, and the foods that bring protein and fibre together. - [Fibremaxxing: Australians eat about 20 g of fibre a day. Here's how to get to 30](https://ozcal.com.au/blog/fibremaxxing-australia.md): The 2026 trend everyone is talking about, checked against Australian data. The gap is real, and the fix is in the tinned and frozen aisles.