Australian menu data

Subway Australia kilojoule chart: six-inch and footlong

The highest-energy item on this chart is the Italian Meatball footlong sub at 4,708 kJ (1,125 Cal) for a 580 g serve. The lightest is the Veggie Delite with Avo salad at 623 kJ. For reference, the Australian menu-labelling benchmark is 8,700 kJ a day, so the Italian Meatball footlong sub alone is about 54% of it.

Key numbers

4,708 kJ
623 kJ

Subway's range hides a wide spread: the same protein in a salad instead of a footlong can cost less than half the energy. This chart ranks the lot.

Every item, highest to lowest

Item	Serve	Energy (kJ)	Calories	Protein (g)	kJ per 100 g
Italian Meatball footlong sub	580 g	4,708	1,125	48	812
Chicken Schnitzel footlong sub	536 g	4,351	1,040	54	812
Italian B.M.T. footlong sub	476 g	4,242	1,014	49	891
Chicken Classic footlong sub	496 g	4,130	987	45	833
BBQ Southern-Style Chicken footlong sub	478 g	4,040	966	39	845
Rotisserie-Style Chicken footlong sub	504 g	4,007	958	58	795
Chicken & Bacon Ranch footlong sub	512 g	3,899	932	58	762
Pizza Melt footlong sub	402 g	3,768	901	43	937
Turkey on Rye footlong sub	472 g	3,298	788	48	699
Sweet Onion Chicken Teriyaki footlong sub	514 g	3,291	787	50	640
Chicken Strips footlong sub	478 g	3,200	765	52	669
Tuna Mayo footlong sub	440 g	3,166	757	44	720
Veggie Delite with Avo footlong sub	438 g	3,152	753	32	720
Veggie Patty wrap	312 g	2,546	609	18	816
Veggie Patty 6-inch sub	306 g	2,394	572	19	782
Italian Meatball 6-inch sub	290 g	2,354	563	24	812
Italian Meatball wrap	287 g	2,318	554	21	808
Mexican-Style Brekkie wrap	278 g	2,315	553	23	833
Smashed Falafel wrap	262 g	2,225	532	18	849
Chicken Schnitzel 6-inch sub	268 g	2,175	520	27	812
Philly-Style Three-Cheese Steak 6-inch sub	210 g	2,162	517	29	1,029
Chicken Schnitzel wrap	264 g	2,154	515	24	816
Italian B.M.T. 6-inch sub	238 g	2,121	507	24	891
Italian B.M.T. wrap	235 g	2,094	500	21	891
Nachos with Diced Steak	197 g	2,094	500	24	1,063
Steak & Egg Brekkie 6-inch sub	284 g	2,091	500	32	736
Chicken & Bacon Ranch wrap	264 g	2,088	499	28	791
Smashed Falafel 6-inch sub	256 g	2,078	497	19	812
Chicken Classic 6-inch sub	248 g	2,065	494	22	833
Chipotle Steak Melt 6-inch sub	205 g	2,033	486	25	992
Chicken Classic wrap	244 g	2,032	486	19	833
BBQ Southern-Style Chicken 6-inch sub	239 g	2,020	483	19	845
Chipotle Steak Melt wrap	202 g	2,012	481	22	996
Rotisserie-Style Chicken 6-inch sub	252 g	2,003	479	29	795
BBQ Southern-Style Chicken wrap	236 g	1,995	477	16	845
Nachos with Chicken Strips	197 g	1,962	469	25	996
Chicken & Bacon Ranch 6-inch sub	256 g	1,949	466	29	762
Pizza Melt 6-inch sub	201 g	1,884	450	21	937
Pizza Melt wrap	198 g	1,864	446	18	941
Bacon, Egg & Cheese breakfast 6-inch sub	219 g	1,823	436	19	833
Sweet Onion Chicken Teriyaki wrap	265 g	1,785	427	24	674
Seafood Sensation wrap	230 g	1,780	425	13	774
Chicken Strips wrap	245 g	1,743	417	24	711
Tuna Mayo wrap	226 g	1,721	411	21	762
Southern Style Chicken Bites with spicy mayo	155 g	1,660	397	14	1,071
Nachos	133 g	1,653	395	11	1,243
Veggie Patty salad	326 g	1,651	395	12	506
Turkey on Rye 6-inch sub	236 g	1,649	394	24	699
Sweet Onion Chicken Teriyaki 6-inch sub	257 g	1,645	393	25	640
Seafood Sensation 6-inch sub	222 g	1,644	393	14	741
Classic Ham & Egg breakfast 6-inch sub	180 g	1,627	389	22	904
Honey Mustard Leg Ham 6-inch sub	234 g	1,625	388	21	694
Chicken Strips 6-inch sub	239 g	1,600	382	26	669
Creamy Garlic Cheese Bread	123 g	1,590	380	14	1,293
Tuna Mayo 6-inch sub	220 g	1,583	378	22	720
Turkey wrap	232 g	1,582	378	20	682
Veggie Delite with Avo 6-inch sub	219 g	1,576	377	16	720
Honey Mustard Leg Ham wrap	230 g	1,569	375	17	682
Veggie Delite with Avo wrap	215 g	1,511	361	12	703
Italian Meatball salad	340 g	1,465	350	16	431
Spinach & Egg breakfast wrap	175 g	1,450	347	15	828
Southern Style Chicken Bites (no sauce)	140 g	1,359	325	13	971
Meatball Mozza Pot	194 g	1,347	322	18	694
Smashed Avo on Toast	137 g	1,313	314	10	958
Smashed Falafel salad	290 g	1,298	310	12	448
Chicken Schnitzel salad	299 g	1,276	305	19	427
Chicken & Bacon Ranch salad	299 g	1,226	293	23	410
Italian B.M.T. salad	267 g	1,207	288	16	452
Chipotle Quesadilla	94 g	1,200	287	8	1,276
Creamy Garlic Herb Bread	93 g	1,179	282	8	1,268
Chicken Classic salad	272 g	1,172	280	14	431
Ham, Cheese & Tomato Toastie	129 g	1,171	280	13	908
BBQ Southern Style Chicken salad	283 g	1,137	272	11	402
Pizza Melt salad	251 g	987	236	13	393
White Chip Macadamia Nut Cookie	45 g	934	223	2	2,075
Chocolate Chip Cookie	45 g	932	223	2	2,071
Sweet Onion Chicken Teriyaki salad	300 g	916	219	19	305
Seafood Sensation salad	265 g	909	217	8	343
Chocolate Chip Rainbow Cookie	45 g	894	214	2	1,987
Raspberry Cheesecake Cookie	45 g	885	212	2	1,966
Double Chocolate Chip Cookie	45 g	881	211	2	1,958
Chicken Strips salad	273 g	868	207	19	318
Tuna Mayo salad	258 g	853	204	16	330
Mixed Berry Banana Smoothie	480 g	843	201	2	176
Tropical Smoothie	480 g	823	197	2	172
Mango Smoothie	480 g	763	182	1	159
Veggie Delite with Avo mini sub	129 g	761	182	6	590
Turkey salad	267 g	715	171	14	268
Honey Mustard Leg Ham salad	258 g	702	168	12	272
Turkey mini sub	130 g	696	166	10	536
Leg Ham mini sub	125 g	680	163	9	544
Veggie Delite with Avo salad	229 g	623	149	6	272

The lighter end of the menu

Lighter picks	Serve	Energy (kJ)	Protein (g)
Veggie Delite with Avo salad	229 g	623	6
Leg Ham mini sub	125 g	680	9
Turkey mini sub	130 g	696	10
Honey Mustard Leg Ham salad	258 g	702	12
Turkey salad	267 g	715	14
Veggie Delite with Avo mini sub	129 g	761	6
Mango Smoothie	480 g	763	1
Tropical Smoothie	480 g	823	2

Most protein per kilojoule

If you are eating here on a training day, these are the orders that buy the most protein for the energy.

Best protein per kilojoule	Energy (kJ)	Protein (g)	g protein per 1,000 kJ
Chicken Strips salad	868	19	22.4
Sweet Onion Chicken Teriyaki salad	916	19	20.6
Turkey salad	715	14	20.1
Chicken & Bacon Ranch salad	1,226	23	18.5
Tuna Mayo salad	853	16	18.2

Stop guessing the number

OzCal logs this in about five seconds: snap it, scan the barcode or say it. Kilojoules the way the label shows them, on 26,600 verified Australian foods.

See how OzCal works

Common questions

How many kilojoules are in the Italian Meatball footlong sub?

About 4,708 kJ (1,125 Cal) for the 580 g serve, which is roughly 54% of the 8,700 kJ daily average used on Australian menu boards.

What is the lowest kilojoule item at Subway Australia?

On this chart, the Veggie Delite with Avo salad at about 623 kJ. Values are for the standard build. Cheese, sauces and toasting change the total.

Why does Australia show kilojoules instead of calories?

Australian menu labelling laws require kilojoules for large chains, and packaged food panels lead with kilojoules. Divide by 4.184 to get calories.

Are these Subway Australia numbers current?

They come from the chain's published nutrition panels as recorded in OzCal's catalogue. Menus change, so check the chain's own panel for a new or limited-time item.

Can I log these in OzCal?

Yes. Search the chain name in OzCal and the items come up with these serves, or snap the meal and let the photo scan match it.

Keep reading

Citing this page. OzCal (2026). "Subway Australia Kilojoules: Every Sub Ranked | OzCal". Retrieved from https://ozcal.com.au/chains/subway. Last updated 2026-09-15. Figures are per the serve stated in each row, converted at 1 Cal = 4.184 kJ. A plain-text version of this page is available at https://ozcal.com.au/chains/subway.md.

Where these numbers come from: Menu values are the published Subway Australia nutrition panels held in OzCal's catalogue, shown per serve and per 100 g. Values are for the standard build. Cheese, sauces and toasting change the total. Figures are per 100 g or per the serve stated in each row, and real serves vary between stores, cooks and batches. Always check the label or the chain's own nutrition panel for the version in front of you. Energy converted at 1 Cal = 4.184 kJ. Last updated 2026-09-15.